There is NOTHING in Reno that can come close to our program. We build fitness machines out of ordinary people and humble elite athletes every day. Lawyers, bankers, firefighters, Division 1 athletes, soccer moms and students all deserve the most effective training available, let BattleBorn Crossfit show you how!
All levels are welcome from couch potato to IronMan - come in and try a week free!

Friday, January 20, 2012

Thursday 19, January 2012

Strength:

Bench press

5-5-5-3-2-5

Metcon:

5x
5 muscle ups
10 power cleans 60/40kg
200m sprint

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