There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Wednesday, January 18, 2012

Tuesday 17, January 2011

Skill:

Rowing

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:
1000m row 10 kb swings 2 burpees
800m row 8 kb swings 4 burpees
600m row 6 kb swings 6 burpees
400m row 4 kb swings 8 burpees
200m row 2 kb swings 10 burpees
32/24kg on swings

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