You know me, and loving those Death By workouts.
I'm not sure if it is a name thing I like so much, or just the sheer determination to complete something as taxing on your body... none the less, I LOVE DEATH BY week!
Strength:
Back squats
5-5-5-3-2-5
Metcon:
Death by 20m sprints
(you get it - run)
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