There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 6, 2012

Saturday 4, February 2012

WOW, thank you to everyone who came in on Saturday it was a HUGE class!

Team WOD - AWESOME!!!

Each person on the team will start at a station, complete their task and move on to the next station. When getting o next station if their team mate is not done, you will o flutter kicks until the other team mate has completed their movements.

2x

Station 1
10 box jumps
25m prowler push 50kg
5 tire flips
25m prowler push 50kg

Station 2
100m Over head walking lunges 20/10kg

Station 3
3 rope climbs
20 pull ups

Station 4
20 dead lifts 60/40kg
15 squat cleans 60/40kg
10 snatch 40/20kg

Station 5
800m run

It was a good one that is for sure, we had 5 teams and a few extra. ;-)
15 squat cleans
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