Skill:
Pull ups
Strength:
Strict press
5-5-5-3-2-5
Metcon:
So lucky it snowed - we were running a 5K...
Now we got
Cindy Beaten With An Ugly Stick - compliments of CrossFit Santa Cruz
4x
5 clean and jerks 80/52.5kg
then 3 rounds of Cindy
5 pull ups
10 push ups
15 squats
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