There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 7, 2012

Wednesday 7, March 2012

Two movements we love to hate, remember get comfortable receiving the bar in the "hole"!!!
Even if its light, train catching it explosively in the bottom position, so that when its heavy, your mind does not question what we already know the body can do!

Strength:

Power cleans
3-3-3-3-3

Metcon: * always remember FORM and INTENSITY

4X

200m SPRINT
10 squat cleans 50/30kg
10 OHS 50/30kg

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