There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 25, 2012

Friday 20, April 2012

Who likes thrusters???  Who, oh you dont? Weird, I thought we loved em just like burpees.
Oh wait, you dont ever want those two movements together...
Well, I guess we could try to refrain and add a run today???

HAHAHAHAHAHA it has all 3!

Strength:

Back squats
5-5-5-3-2-5

Metcon:

400m run
21 thrusters 42.5/27.5kg
21 burpees
400m run
15 thrusters 42.5/27.5kg
15 burpees
400m run
9 thrusters 42.5/27.5kg
9 burpees
400m run

OHHHHHHYAAAAAAAA!!!!!

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