BEGINNING APRIL 10 2012 AT BATTLE BORN CROSS FIT
We will be offering a one month ramp up program. This program is designed for our
clients that are new to Cross Fit or have been training for a few months but would like
to work on their fundamental skills.
The class will consist of a dynamic warm up, skill review, new skill work, and a WOD
that will be scaled appropriately for each client, followed by some cool down stretching.
Classes will be an hour in length. The program is set up so that one class builds upon
the next. If you have been challenged by the regular class or would just like an
opportunity to improve upon your skill set this is the class for you.
The class will meet on Tuesdays and Thursdays at 7pm and on Saturdays at 10:30am.
The first class will be Tuesday, April 10 and the last class is Saturday, May 5.