There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 12, 2012

Thursday 12, April 2012

Skill:

pull ups / muscle ups

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

7 min AMRAP
3 four count burpees
6 snatch 50/30kg
9 pull ups

rest 2 mins

7 min AMRAP
7 push press 50/30kg
7 wall balls 20/16lb
7 squat tuck jumps

Loving it!

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