Thursday, April 12, 2012

Thursday 12, April 2012

Skill:

pull ups / muscle ups

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

7 min AMRAP
3 four count burpees
6 snatch 50/30kg
9 pull ups

rest 2 mins

7 min AMRAP
7 push press 50/30kg
7 wall balls 20/16lb
7 squat tuck jumps

Loving it!

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