There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 19, 2012

Wednesday 18, April 2012

Skill:

HSPU

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

Beginer
3 min easy
3 min moderate
3 min fast

Turn around redline back for a ngative split

Intermediate
5 min same as above

Advanced or Odyssey teams
7 min same as above

No comments: