Friday 25, May 2012

Today is the day all those practiced pistol squats come into play.

Skill:

Pistol squats

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

3x

400m run
20 pistol squats - 10 each side
20 KB clean and jerks - 10 each side 24/16kg