Thursday, May 10, 2012

Thursday 10, May 2012

MEN -
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10' target)
90 Double-unders
30 Muscle-ups

WOMEN -
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9' target)
90 Double-unders
30 Muscle-ups


***** Make note of your time when you finish the 150 wallballs, this is a benchmark WOD named Karen - so, you got another one under your belt. :-)

Strength:

Power cleans

3-3-3-3-3

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