Wednesday 9, May 2012

MEN -
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN -
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar

Strength:

Strict press

5-5-5-3-2-5

BBCF leaders:

Men - Chris (10am) 7+27
Woman - Joanne 5+25