Back to the basics this week, after a long week of assessments! Great job by everyone, I know we got to see where we shine,m and some of us got to se where we need a little work... cough, cough, muscle ups for me.
First day of the week, hit it with a bang with one of Coach Travis and his favorite workouts, and a lady benchmark no less.
15 OHS 42.5/30kg
GET THAT BOOTY DOWN THERE!!!
After the WOD if you feel up to it, we got some swell to put on with deadlifts.
Love ya all!