Thank you to coach adam for this first half of the 6 minute metcon, the second half is all me! I can tell you my hamstrings are sore from popping the hips and squeezing the butt or the swings.
Strength:
Snatch
3-3-3-3-3
Metcon:
6 min AMRAP
Keep the KB swinging AHAP
* everytime you stop swinging, or put the kettlebell down an immediate 5 burpee penalty
Rest 2 mins
6 min AMRAP
10 KB v-ups AHAP
10 toes 2 bar
10 KB v-twist AHAP - 10 to each side 20 total
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