Wednesday, June 27, 2012

Wednesday 27, June 2012

Middle of the week, and let's not forget this Saturday at 9am is the start of our

21 Day Body Transformation Challenge!!!

Strength:

Strict press
5-5-5-3-2-5

Metcon:

7x
200 m sprint - yes it says sprint, so make sure it is faster than your 400
10 ring push ups
5 hang cleans 70/50kg
5 box jumps 32/24in

Ahhhh yes, this is a NICE one!!!

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