Tuesday, July 17, 2012

Saturday 14, July 2012

Ahhhhhh it is Saturday, and I am not here! This is my sad face, and my butt getting bigger as we speak!!!

:-(
Don't know how to draw a butt so just take my word for it!

CrossFit Games WOD:

Team Triplet

Three mixed gender pairs must complete in order:

Row 750m while front rack held (clean or front squat position just no squat) 97.5/67.5KG
50 burpees while OH position held (again no squat - hold close or wide grip) 62.5/42.5KG
50 thrusters 42.5/30KG while dip support is held

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