Tuesday, July 10, 2012

Tuesday 10, July 2012

HAPPY BIRTHDAY COACH JASON!!!!

Skill:

3 x AMRAP strict pull ups - see Monday for specific instructions

Strength:

Strict press

3-3-3-3-3

Metcon:

Every minute on the minute for 12 mins

50m Sprint
5 deadlifts 75% of 5 rep max
3 burpees

No comments: