Sunday, August 26, 2012

Friday 24, August 2012

O.K. today is the day we use our skill work.

Strength:

Back squats
5-5-5-5-5-5

Overhead squats
3-3-3-3-3

Metcon:

12 min AMRAP

2 rope climbs
4 thrusters 60/40kg
6 burpees
50m sprint

No comments: