Monday, August 20, 2012

Sunday 19, August 2012

Coach Chandler after a night out and an early morning into the gym kicked some arse with this one.
I normally never count the reps before the workout, yeah I did on this one, and opted out for my own little creation....
Shhhhhhh, don't tell the head coach ;-)

5x
10 thrusters 42.5/27.5kg
20 box jumps
30 pull ups

*25 min time limit

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