Skill:
Ring pull ups
Strength:
Power cleans - catch the last two sets in the hole
3-3-3-3-3
Metcon:
4x
20 KB uppercuts 32/24kg
20 KB swings 32/24kg
50 double unders
20 KB clean and jerks - 10 each side 24/16kg
20 goblet squats 32/24kg
O.K. I'm sooooo SORRY, I programmed the shit out of this WOD, and it was real hard.
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