Wednesday, August 15, 2012

Wednesday 15, August 2012

Skill:

Ring work

Strength:

Deadlifts

5-5-5-3-2-5

Bench press

5-5-5-3-2-5

Metcon:

21-15-9

Kettlebells swings 32/24kg
Plyo push ups
200m run

This is a sprint workout - heavy and hard!

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