Wednesday, August 29, 2012

Wednesday 29, August 2012

Skill:

HSPU

Strength:

Strict press
5-5-5 warm up
5-5-5 heavy sets

Metcon:

3x
5 deadlifts 75% of 5 rep max
10 push press 50% of 5 rep max on strict press
15 kb swings 32/24kg
20 chin ups
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