Saturday, September 1, 2012

Friday 31, August 2012

Skill:

HSPU

Strength:

Bench press
5-5-5 warm up / light set
5-5-5 heavy 3 sets the same weight

Metcon:

10-9-8-7-6-5-4-3-2-1

Burpee pull ups
Thrusters 50/30kg
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