Monday, September 10, 2012

Thursday 6, September 2012

Skill:

Candle stick stands
Pistol squats

Strength:

Back squats

5-5-5 warm up
5-5-5 heavy three sets at same weight

Metcon:

3x

6 deadlifts 75% 1 rep Max
12 burpee pull ups
16 KB snatch (8 each arm) 24/16kg
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