Thursday, September 27, 2012

Tuesday 25, September 2012

Skill:

Handstand complex

7x

3 headstand touch and go
4 handstand pushups

Strength:

Power clean and jerk

2-2-2-2-2-2-2-2

Metcon:

30-20-10

Toes 2 bar
KB swings 32/24kg
Ring dips

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