Skill:
4 x 10 Ring dips
4 x 15's Handtstand holds
Strength:
Strict press
5-5-5-5-5
Metcon:
12-10-8-6-4-2
Squat Cleans @ 62.5/42.5kg
KB swings @ 32kg/24kg
HSPU
Lurong Living Paleo Challenge:
"Randy"
75 snatch 35/15kg
***TODAY IS THE LAST DAY TO SIGN UP FOR THE CHALLENGE, SO GET ON IT!!!
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