Thursday, September 27, 2012

Wednesday 26, September 2012

Skill:

4x20

Hollow body rocks
Arch body rocks
Tuck crunch

Strength:

Back squats

2-2-2-2-2-2 at 90% 5 rep max

Metcon:

5K RUN!!

Bahahahahahahahahaha you had to know it was coming with this wonderful weather change!

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