Nic B. birthday is in effect today!
One of our youngest members, turning 17 today!
Skill:
5x10 Ring push ups
3x8 Ring pull ups
Strength:
Rack jerks
3-3-3-3-3
Metcon:
HAPPY BIRTHDAY NIC!!!!
17 min AMRAP
10 strict pull ups
19 wall balls
9 snatch 42.5/30kg
5 OHS 42.5/30kg
10-19-95 and turns 17 today!
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