This week we will be finding our 1 rep max "respectively" on our power lifts.
Monday - deadlifts
Tuesday - back squats
Wednesday - recover
Thursday - strict press
Friday - make up
Skill:
Headstand to a handstand
Strength:
Deadlifts
3 rep max - LOG ON YOUR CARD
5-5 light warm up
3-3-3 medium to heavy
3 PR max lift
Metcon:
Happy Birthday Mari!!!
10-29-85
12 min AMRAP
10 v-ups 24/16kg
29 burpees
85 KB swings 24/16kg
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