Tuesday 30, October 2012

Skill:

Ring dips 3x10

Ring push ups 3x10

Strength:

Back squats 1 rep max
5-5 light
3-3-3 medium
1-1-1 heavy PR hell yes!!!!

Metcon:

Main site WOD looked O.K.

2x

50 pull ups
75 sit ups
50 OHS 35/22.5kg
75 double unders