Tuesday 9, October 2012

Skill:

3x30 hollow rocks
3x30 arch body rocks
5x10 L-sits

Strength:

Deadlifts

3-3-3-3-3

Metcom:

5x

10 power snatch 50/30kg
10 over head squats
10 power cleans
10 thrusters
*** rest 60 seconds between rounds