Skill:
3x10 GHD sit ups ( GET A COACH TO SHOW YOU!!!)
3x10 Ring dips
Strength:
Deadlifts
3-3-3-3-3
Metcon:
Luron Living Paleo Challenge Performance WOD:
"Diane Ladder"
7 min AMRAP
Deadlifts
HSPU
rest 3 mins
"Grace on a bar"
7 min AMRAP
1 clean and jerk 60/40kg
3 chin ups
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