Lurong Living Paleo Challenge week 3 - how we feeling guys?
Skill:
Lurong Living Paleo Challenge Performance WOD #1
5 minutes of double unders
***everytime you messed up, it was 3 burpees done right then and there.
Metcon:
15-10-5
Thrusters 60/40kg
Muscle ups
***3:1 ratio of pull ups and dips if you can not do muscle ups
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