Skill:.
Double unders
Strength:
Make up any of your missed lifts this week, or if you know you could of gotten heavier on your 1 rep FIND IT!!!
LOG IT ON YOUR CARD!!!!
Metcon:
The Chief - one of my favorites (it is a shame I quit CrossFit)
5 rounds 3 minutes each round with a 1 minute rest between rounds of AMRAP
3 power cleans 60/40kg
6 push ups
9 air squats
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