Monday, November 26, 2012

Friday 23, November 2012

Ahhhhh how we all feeling today?

I am doing pretty good and I have to say my Paleo fruit salad was FREAKING AWESOME!!!
Not that anything else I ate was Paleo besides the bird, oh and my deviled eggs, but ahhhhh it is so yummy!

Easy recovery WOD for everyone today!!

Strength: If you so choose to do so :-) don't get used to that it will never happen again. LOL

Back squats

5-5-5-3-2-5

Metcon:

20 min AMRAP

5 burpees
10 pull ups
15 push ups
20 sit ups

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