Tuesday, November 27, 2012

Monday 26, November 2012

Coach Travis is in the house with programming this week!!!! Love it!

He is giving you a little taste of our Utah Regional CF game WOD's from 2010 this week. So just know, those pics you see on the wall of Travis and I "smiling" yes same workouts!

Skill:

3x10

Hollow rocks
4 count flutter kicks
Arch body rocks

Strength:

Deadlift
5-5-5-3-2-5

Metcon:

Utah #3

12-9-6-9-12

Thrusters 42.5/30kg
Chest to bar pull ups
200m run after each couplet wearing a 20/10lb vest for entire workout.

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