Skill:
All week we will be going over the Bergener warm up
Strength:
This week we find our 1 rep max on our Oly lifts
Power cleans
15 mins to find your 1 rep max BTW lots of PR's today - a few I can think of off the top of my head....
Jeird at 115kg
Ann 62.5kg
Jp from CrossFit Liberation hit 209lbs
Dodger Dave 65kg
JD 70kg
Chelsey 52.5kg
Racheal 52.5kg
Lots of new BBCF athletes and CF Lite getting beautiful form and technique down as well.
Metcon:
Ladder or Snake eyes - always equals 11
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Thrusters 42.5/30kg
Pull ups
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