Sunday, November 18, 2012

Saturday 17, November 2012

Ohhhhh here it is the Saturday WOD you have all been waiting for!!!

800 single jumps
80 KB swings AHAP
80 walking lunges
600 single jumps
60 KB clean and jerk - 30 each side AHAP
60 evil wheels
400 single jumps
40 KB swings AHAP
40 walking lunges
200 single jumps
20 KB clean and jerk - 10 each side AHAP
20 evil wheels

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