HAPPY GOBBLE DAY!!!!
Turkey Twins
2x
200m backwards
25 goblet squats
25 burpees
400m
run
25 kb swings
25 wall balls
400m run
25 pullups
25 Turkish get
ups
200m backwards
If needed rest 1-3 minutes
Now GO EAT AND ENJOY YOUR FAMILY AND YOUR DAY!!!!
Much love BBCF!!!
No comments:
Post a Comment