Monday, January 21, 2013

Monday 21, January 2013

Skill:

Glute Ham Leg Raises

3x max effort reps

Strength:

Back squats

5-5-5-3-2-5

Stabilizer WOD:

5 min AMRAP
20 evil wheels
20 hollow rocks

Metcon:

20 min AMRAP - we have another birthday WOD!!!

3 strict pull ups
5 snatch 42.5/30kg
7 toes 2 bar
8 thrusters 42.5/30kg

HAPPY BIRTHDAY KEN!!!!

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