Skill:
Like I said Bar muscle ups
Strength:
Back squats
5-5-5-3-2-5
Stabilizer:
Leg lift push ups
25 each leg or 50 total
Metcon:
10-9-8-7-6-5-4-3-2-1
Man makers - Coach Ord Dumbbell Complex (fitting since he is in town today! HI COACH!)
35/20lbs
Chin ups
20 minute time limit
Man maker =
Burpee/push up on dumbbells
1 arm row
1 arm row
Deadlift
Squat clean
Thruster
YESSSSS!!!
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