Monday, January 28, 2013

Wednesday 23, January 2013

Skill:

GHD sit ups
3x10

Strength:

Front squats
3-3-3-3-3

Stabilizer:

Tabatta v-twist with kettlebell
* rest your 10 seconds in the v position

Metcon:

"Cindy"

20 min AMRAP
5 pull ups
10 push ups
15 air squats
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