Friday 22, February 2013

Skill:

Rack jerk

3-3-3-3-3

* Get heavy

Strength:

Power cleans

3-3-3-3-3

Stabilizer:

hehe nada today

Metcon:

4x
25 wall balls 20/16lbs
200m sprint
25 jumping lunges

And here we have Mitch and his sweat angel - notice the many arms in a crab like sense???  Yes he rolled and groaned a few times, but he is coming everyday and I am super proud of him! Way to go Mitch!