Skill:
L-sits
Strength:
Snatch grip deadlifts
Stabilizer:
L pull ups
Metcon:
Compliments of Jason (no really I promise)
10 straight bar muscle ups - 15 modified either jumping or band
10 KB swings 32/24kg
8 straight bar muscle ups - 13 modified
20 KB swings
6 straight bar muscle ups - 11 modified
30 KB swings
No comments:
Post a Comment