Thursday, February 21, 2013

Wednesday 20, February 2013

Mid week, and its been great so far!

Today is one that I personally LOVED!!! Can you figure out why? :-)

Skill:

OHS

3-3-3-3-3
2 sets light
2 sets medium
1 set heavy

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

100 ab mat sit ups

Metcon:

12 min AMRAP

100 double unders - triple it if you are doing singles
50 kettlebell swings 24/16kg

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