Thursday, February 28, 2013

Wednesday 27, February 2013

Skill:

Strict pull ups

3x ME

Strength:

Strict press
5-5-5-3-2-5

Stabilizer:

4x25
Hollow rocks
Arch bodies - got em and they hurt my pelvic bone... Why didn't any of you men tell me this?

Metcon:

4x
1 minute at each movement score is total reps

4 count push ups
Hang cleans 50/40kg - somehow by the end of the day woman's weight got changed to 35kg (Jason)
4 count Flutter kicks
Push press

We also had a special guest coach for our 4-6p.m. class with none other than Coach Rob Ord!

Nice job coach and remember J Lo booty not "Mandy to the main stage" ;-)

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