Those of you competing in the CF Open I have posted the entire standards and WOD.
Skill:
2 min max effort strict pull ups - once you have completed your total reps you can do KEEP hanging on to that bar!!!! 2 mins grip strength FUN!
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
17 min AMRAP
20 burpees
15 snatch or cleans 42.5/30kg
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