Friday, April 19, 2013

Friday 19, April 2013

Skill:

Handstand walks
(use a partner)

Strength:

Power cleans

3-3-3-3-3

Stabilizer:

100 sit ups with AbMat

Metcon:

We have another birthday workout today for our very own Mike Fritz!
Happy 25th birthday Mike!

4x
19 hand release push ups
88 step ups / air squats ** round 1 and 3 is step ups, round 2 and 4 is air squats
25 sit ups

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