Friday, April 12, 2013

Thursday 11, April 2013

Skill:

ME pull ups

Strength:

Snatch
1-1-1-1-1-1-1
or
2-2-2-2-2

Stabilizer:

100 old school sit ups

Metcon:

15 min AMRAP

10 push press 45/30kg
10 front squats 45/30kg

I would just like it to be known my kid was talking crap saying he was going to beat me on this workout - needless to say I destroyed him by a full 2 rounds and 3 reps. Neener Neener Evan!

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